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Yoga & Meditation

Bikram Yoga      www.bikramyogagvnc.com
900 Golden Gate Terrace, Suite D, Grass Valley
530-273-2030

Achieve total health through the balancing and strengthening of every system in the body in order to help prevent illness and injury, promote weight loss, and limit the effects of aging. New students—$20 for 10 consecutive days of unlimited yoga.

   
Canyon SpiritYoga Center     canyonspirityoga.com
538 Auburn Ravine Rd.,Auburn
530-885-6407

Canyon Spirit is green, serene and welcoming! We offer weekly yoga classes in Vinyasa, Restorative, Gentle, Advanced, Yin, Meditation, and Ongoing Easy. Our skilled teachers are able to help you adjust your practice to fit your body. Weekend workshops.

   
Deep RiverYoga with Regina Brunig, RN       deepriveryoga.org 530-265-2867 530-798-8259

Tone the body, calm the mind, open the heart and free the spirit. Iyengar certified instructor with long experience in yoga and women’s health. Quiet home studio. On-going classes, private consultation, and workshops.

   
Down Doggie Yoga Studio
www.downdoggieyogastudio.com      115 S. Church St., GV
530-272-7722, recorded info or 530-913-5899, inquiries
530-272-7722

An eco-friendly studio offering on-going classes with convenient classtimes & discount passes. Work with experienced teachers who know how to modify postures to prevent injury. Vigorous (non-militant) & restorative styles available! Home of the best Prenatal & Postpartum Fitness & Wellness Program in town! $5 off first visit and a free birthday class. Join us in a playful, light-hearted approach to uniting body-mind-spirit!

   
The Expanding Light,Yoga and Meditation Retreat     NC
expandinglight.org
800-346-5350
or 530-478-7518

Take a short, scenic drive from Nevada City. Come enjoy a guided yoga and meditation session, followed by a delicious vegetarian meal. Whether for a day or weekend of “Personal Renewal,”or for one of our many workshops, your time at The Expanding Light, California’s premier yoga and meditation retreat, will uplift your energy and renew your spirit!

   
Patricia Kauffman, AnusaraYoga Instructor,
Bhakti Holistic Medical Center, 251 Auburn Ravine Rd., Ste. 209, Auburn
drkauffman.com
530-887-0888

Patricia has taught yoga for 30 years. Anusara means to align with the flow of grace (Universal Love) in body, mind, and spirit. She teaches Prenatal, Adult, Gentle, and Children’s Yoga, as well as Pranayama and Meditation.

   
Mountain Stream Meditation Center
www.mtstream.org
530-272-6425

Everyone is welcomed at our Vipassana community of Buddhist meditation groups. Monday 7:30-9pm, Wild Mt. Yoga Center, 574 Searls Ave., Nevada City. Tuesday 7:30-9pm, Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn

   
Wild Mountain Yoga Center,    Shannon Casey Welch, Director
 www.wildmtyoga.com       574 Searls Ave., Nevada City
530-265-4072

A sacred space connecting body, mind, and spirit. Beginning Yoga, Vinyasa, Iyengar, Ashtanga, TriYoga Flows, Kundalini, Restorative, Pre-Natal, Feldenkrais, Pilates, Qi Gong, and Meditation. Weekend workshops and a large selection of environmentally friendly yoga supplies.

   


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