Achieve total health through the balancing and strengthening of every system in the body in order to help prevent illness and injury, promote weight loss, and limit the effects of aging. New students $20 for 10 consecutive days of unlimited yoga.

Strengthen Your Body, Relax Your Mind, Balance Your Life. Rejuvenate your body with one of our many classes designed to relax, inspire, and motivate, or browse our wide selection of healthy living products.New students are always welcome, first 3 classes $30.

Check out Nevada City’s newest classroom! We offer Pilates Equipment & Mat Classes, Thai Massage, Somatic Bodywork, Transformational Tarot, Medical Qigong treatment & classes, The Nia Technique, Aikido, Yoga Live, Tribal Fusion Bellydance, Full Moon Ritual, Shaping Experiences, Ecstatic Dance, Laughter Yoga. Space available for rent.

Learning to develop your ‘feel’ is a natural way to improve your balance and posture to prevent recurring injury. Don’t be a casualty of degeneration. Learn to move again with ease and comfort. Find support for a completely new way to relate to the stress of work and life.

Seivert Physical Therapy is dedicated to helping people recover from muscle, joint, and nerve injuries so they can return to prior levels of physical health for work, leisure, or optimal athletic performance. We design customized treatment plans that promote musculo-skeletal health using manual therapy, home exercise programs, and patient education.

Offering a variety of classes for anyone looking to increase strength, flexibility, balance, awareness, and mental clarification. Classes taught by experienced and supportive instructors. Please call or view our website for a current class schedule. Adjacent to Spring Hill Physical Therapy & Acupuncture.

Roxanna Cohen, Physical Therapist/Certified Pilates Rehab Specialist, offers The Pilates Place, Nevada County’s most comprehensive studio. Our highly qualified/certified staff give challenging, fun and affordable group classes in mat, spine corrector, and reformer workouts. Individual sessions to fit personal needs are also offered. From rehab to workout, beginning mover to elite athlete, teenagers to 80+, The Pilates Place meets your health and fitness goals.