Healthy Body

Weight Loss 2016  A Matter of Energy? by Mark Mincolla, Ph.d

Weight Loss 2016 A Matter of Energy? by…

Tapping the Mind-Body Energy Field to Transcend the Archaic, One-Size-Fits-All Approach to Dieting According to the CDC (centers for Disease Control and Prevention), 69% of American adults over 20 are overweight;...

Lifestyle & Conscious Living

Farm to Table

Farm to Table

Farm to Table Healthy for you, the Environment, & the Local Economy As the summer harvest on our local foothill farms begins and continues throughout this season, we can't help but anticipate the...

Spirituality

The Sacredness of Summer  by Colleen Gregg

The Sacredness of Summer by Colleen Gre…

During the season of summer we savor and appreciate any number of activities and embellishments: beaches, ice cream, bbq, sprinklers, bare feet, cold beer, boating, picnics, hot dogs, swimming pools...

Health & Longevity

10 FOODS  that Combat Disease and Aging with Antioxidants  By Gail Kavanagh

10 FOODS that Combat Disease and Aging …

Modern nutritional wisdom says that eating foods rich in antioxidants will help combat disease and aging. But just what are antioxidants? The clue is in the name - these compounds...

Healing Arts & Science

The Healing Power of Creativity by Diane Covington

The Healing Power of Creativity by Diane…

I have been a writer for thirty years now and count it as one of the major blessings of my life. Having direct access to the creative process has given...

Art & Culture

Jerry Venditti - Conservation Artist

Jerry Venditti - Conservation Artist

Jerry's "Last Bee" was featured on the cover of Insight Healthy Living's Fall/Winter 2016 edition.  Jerry views art like life – "limitless in form, and infinite in expression." Painting is a...

Self-growth & Inspiration

How to Man Up

How to Man Up

How to "Man Up" and Sweep Her Off Her Feet Are "real men" in short supply?  Has our current culture become "feminized?" The statistics point to some disturbing trends.  For instance, in 1981...

Editor's Blog

Younger Longer

Younger Longer

Is aging really inevitable? If you had asked scientists this question even as recently as 10 years ago, most would have answered with a resounding, YES! In fact, many still...

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