Yoga

Yoga for YOUR Posture

We have all heard that yoga is great for your posture and is a gentle way of exercising, but is your yoga practice helping or…

5 Reasons to Try Yoga

With yoga becoming more and more popular every day, you might be wondering if it is worth all the hype. There are numerous benefits to…

Yoga is for Every Body By Elke Brown

Yoga may be seen as the language of the body, and like all languages it continues to gain depth and meaning as generations of teachers…

Beyond the Mat with Yogi Cameron by Stephanie Breeze

Yogi Cameron went from top model to Ayurvedic healer and yoga master to the stars and if you love yoga as much as the other…

Yoga for Healthy Bones by Elke Brown

Many of us have heard of yoga and that it is good for our health and well being. But how does this practice correlate to…

The Heart of Yoga by Elke Brown

How yoga can help manage heart disease At the heart of yoga lies connectedness to our selves, others, God, Allah, Divine, Existence, The Guest, Great…

The Healing Powers of Yoga

Those who have tried yoga can attest to its power to restore our sense of well-being on many levels. What if we are faced with…

Prenatal Yoga Benefits Mom and Baby by Usha Rose Avallone

Pregnancy is a transformative time in a woman’s life. Not only is the body going through many changes both seen and unseen, but the pregnant…

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