Weight Loss 2016 A Matter of Energy? by Mark Mincolla, Ph.d

Tapping the Mind-Body Energy Field to Transcend the Archaic, One-Size-Fits-All Approach to Dieting According to the CDC (centers for Disease Control and Prevention), 69% of…

The 70/30 Rule by Mike Carville

Studies show that making small changes over time to improve nutrition and increase physical activity is best to achieve lasting results.  Now this isn’t exactly…

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