Nutrition & Recipes

Healing Autism with Diet: Beyond Gluten Free/ Casein Free By Victoria LaFont

This March the Centers for Disease Control announced that ASD, or autism spectrum disorder, now affects 1 in 50 children in the USA.  This diagnosis…

Healing Yourself Using Guided Imagery By, Dr. Emmett Miller

It seems everywhere you go these days, people are talking about Mind–Body Medicine. The cat is out of the bag: most physical illnesses have strong…

Why Become A Vegetarian ? By Diksha McCord

Perhaps once considered a strange lifestyle in Western culture, vegetarianism is now quite common in our society. Though each person's decision to adopt a vegetarian…

Dousing the Inferno of Inflammation By Julie DeHollander, RD, CD

Excessive inflammation is a major contributing factor in many conditions including obesity, arthritis, allergies, cardiovascular disease, high blood pressure, high cholesterol, diabetes, eczema, depression, gum…

Eating Well with Diabetes By: Julie DeHollander, RD,CD - Sierra Wellness Nutrition

While you may not know that November is American Diabetes Month, chances are you know someone who has diabetes.  Currently 1 in 10 Americans have…

Easy Eating Strategies For The Holidays By Mariscela Alvarez, Free Your Spirit

Many people tend to make food the center of attention during social events and what better opportunity than the holidays.  It is said we gain…

Eating to Age Gracefully by Julie DeHollander, RD

Would you like to age gracefully? Some areas that should be considered when trying to lengthen one’s life span and improve the quality of life…

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