Nutrition & Recipes

Letter from the Editor Spring 2017

If only summer could stay with me forever, I might just proclaim my heaven. It is in these months that all life seems to flourish…

Sustainable Food Labeling Facts

Now more than ever, people are concerned about what is in their food and where it comes from. There are so many healthy, sustainability and…

Food for Thought Why Eat Organic?

by Dr. MaryJo Cravatta Eating organically - is it just a fad or is it a wise choice? As the years have passed, we have…

Are You Falling Asleep at the Plate?

By Katie Carter Let's take a look at HOW you eat each day. • Do you eat while reading, driving, or working at your computer?•…

The Color of Health by Elissa Fleiss Daniel,Ph.D

EATING A RAINBOW Forget the proverbial pot of gold; the real wealth associated with a rainbow can be found in the foods we include on…

The Primal Human Diet

 Our Evolutionary Heritage Our species of humans are hunter-gatherers. By studying the diets of modern-dayhunter-gatherers, evolutionary biologists have gained insights into the ancestral human diet.…

Proper Digestion Proper Development

Proper Digestion, Proper Development Can nutrition aid children with ADHD/ADD or other special needs? By- Victoria LaFont As a Nutritional Therapy Practitioner (NTP) most of my…

Autumn/Winter Detox By Julie DeHollander, RD,CD

Give Your Auto Immune System the Support it Need Just like the trees shed their leaves and prepare for the winter, autumn is an excellent…

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