Nutrition & Recipes

Food for Thought Why Eat Organic?

by Dr. MaryJo Cravatta Eating organically - is it just a fad or is it a wise choice? As the years have passed, we have…

Are You Falling Asleep at the Plate?

By Katie Carter Let's take a look at HOW you eat each day. • Do you eat while reading, driving, or working at your computer?•…

The Color of Health by Elissa Fleiss Daniel,Ph.D

EATING A RAINBOW Forget the proverbial pot of gold; the real wealth associated with a rainbow can be found in the foods we include on…

The Primal Human Diet

 Our Evolutionary Heritage Our species of humans are hunter-gatherers. By studying the diets of modern-dayhunter-gatherers, evolutionary biologists have gained insights into the ancestral human diet.…

Proper Digestion Proper Development

Proper Digestion, Proper Development Can nutrition aid children with ADHD/ADD or other special needs? By- Victoria LaFont As a Nutritional Therapy Practitioner (NTP) most of my…

Autumn/Winter Detox By Julie DeHollander, RD,CD

Give Your Auto Immune System the Support it Need Just like the trees shed their leaves and prepare for the winter, autumn is an excellent…

Healing Autism with Diet: Beyond Gluten Free/ Casein Free By Victoria LaFont

This March the Centers for Disease Control announced that ASD, or autism spectrum disorder, now affects 1 in 50 children in the USA.  This diagnosis…

Healing Yourself Using Guided Imagery By, Dr. Emmett Miller

It seems everywhere you go these days, people are talking about Mind–Body Medicine. The cat is out of the bag: most physical illnesses have strong…

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