Fitness

You and Your Joints Resolving Joint Pain, by Mike Carville

Joint pain is on the rise. The CDC reports that 23.7% of the population over 18 years of age suffers from chronic joint related pain.…

Fitness and fun do go together by Jackie Mason

Is one of your New Year's resolutions to get fit? Would you like a fitness class that is fun, energetic, dynamic and works with your…

The Do's And Don'ts While Practicing Tai Chi, by Mariscela Alvarez

In the Ying Yang doctrine, everything has two opposing energies or principles. The Ying Yang doctrine could also apply to your Tai chi practice.  Do you honor…

The 5 Most Important Reasons to Practice Tai Chi, by Mariscela Alvarez, Free Your Spirit

It has been said and written that Tai Chi is a "way of life".  Tai Chi is an ancient Chinese tradition that when practiced regularly,…

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