Healthy Body

Letter from the Editor Spring 2017

If only summer could stay with me forever, I might just proclaim my heaven. It is in these months that all life seems to flourish…

Yoga for YOUR Posture

We have all heard that yoga is great for your posture and is a gentle way of exercising, but is your yoga practice helping or…

Sustainable Food Labeling Facts

Now more than ever, people are concerned about what is in their food and where it comes from. There are so many healthy, sustainability and…

Health Benefits of Fasting By Ed White

Fasting is an ancient practice that has recently increased in popularity, especially in the health and fitness communities. Although the practice is often equated with…

Jogging Your Memory How Aerobic Exercise Builds Brain Cells By J.D.Fencer

In February 2016, researchers at the University of Jyvaskyla in Finland published results of a remarkable study on exercise they had just completed using laboratory…

5 Reasons to Try Yoga

With yoga becoming more and more popular every day, you might be wondering if it is worth all the hype. There are numerous benefits to…

You and Your Joints Resolving Joint Pain, by Mike Carville

Joint pain is on the rise. The CDC reports that 23.7% of the population over 18 years of age suffers from chronic joint related pain.…

Weight Loss 2016 A Matter of Energy? by Mark Mincolla, Ph.d

Tapping the Mind-Body Energy Field to Transcend the Archaic, One-Size-Fits-All Approach to Dieting According to the CDC (centers for Disease Control and Prevention), 69% of…

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