Healthy Body

Health Benefits of Fasting By Ed White

Fasting is an ancient practice that has recently increased in popularity, especially in the health and fitness communities. Although the practice is often equated with…

Jogging Your Memory How Aerobic Exercise Builds Brain Cells By J.D.Fencer

In February 2016, researchers at the University of Jyvaskyla in Finland published results of a remarkable study on exercise they had just completed using laboratory…

5 Reasons to Try Yoga

With yoga becoming more and more popular every day, you might be wondering if it is worth all the hype. There are numerous benefits to…

You and Your Joints Resolving Joint Pain, by Mike Carville

Joint pain is on the rise. The CDC reports that 23.7% of the population over 18 years of age suffers from chronic joint related pain.…

Weight Loss 2016 A Matter of Energy? by Mark Mincolla, Ph.d

Tapping the Mind-Body Energy Field to Transcend the Archaic, One-Size-Fits-All Approach to Dieting According to the CDC (centers for Disease Control and Prevention), 69% of…

Food for Thought Why Eat Organic?

by Dr. MaryJo Cravatta Eating organically - is it just a fad or is it a wise choice? As the years have passed, we have…

Are You Falling Asleep at the Plate?

By Katie Carter Let's take a look at HOW you eat each day. • Do you eat while reading, driving, or working at your computer?•…

Yoga is for Every Body By Elke Brown

Yoga may be seen as the language of the body, and like all languages it continues to gain depth and meaning as generations of teachers…

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