Mental & Emotional Health

Is Social Media Making You Unhappy? by Ciana Fallon

Is Social Media Making You Unhappy? This Is Why & Here’s What to Do About It by: Ciana Fallon Over the last decade, social media…

Are Your Kids ADDICTED to their Smartphones?

Are Your Kids Addicted to their smartphones? 10 troubling signs parents should watch out for To say that kids and teenagers are spending a lot…

The Speed of Life

from the Publisher The Speed of Life Rob Breeze Publisher–  Insight Healthy Living Magazine Remember when life was fresh and naive, and folks were friendly…

Is America's Mental Health on a Runaway Train

Is America’s Mental Health on a Runaway Train October 10th of this year marked the 25th Anniversary of World Mental Health Day; a day dedicated…

Enhance Your Brain Function with Easy Fixes

Enhance Your Brain Function with Easy Fixes Have you ever had a time when you went into another room and then couldn’t remember what you…

9 Natural Ways to Relieve Depression Symptoms

9 Natural Ways to Relieve Depression Symptoms Everyone has days where they feel a bit down or sad. However, when those feelings persist and deepen…

Anxiety: 5 Coping Skills for Controlling Your Anxiety

Anxiety…5 Coping Skills for Controlling Your Anxiety Living with anxiety can feel like you are not living at all. You may feel panicked when doing…

The Hidden Symptoms of Depression

The Hidden Symptoms of Depression Are You a Secret Sufferer? by Austin Hackney Insomnia, anxiety, unshakable sadness, low self-esteem, lack of motivation, and suicidal thoughts…

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