Mental & Emotional Health

Depression- Is it More than the Holiday Blues?

Title: Depression, Is It More Than The Holiday Blues? By: Emmett Miller MD As we are all aware, the winter months and holiday activities are…

Jumpstart New Year's Resolutions

Habit: the best of servants and the worst of masters.   Spring is a time of returning energy, lifting of spirits. It is the perfect…

Spring Cure By, Dr. Emmett Miller

The cherry trees softly painted against the first blue of spring raise hope within the earth, our secret wish released from the dark fold of winter in a daring flow…

Changing the Landscape of Intimate Relationships by Aida Baker, MFT

Changing the Landscape of Intimate Relationships...not just the Weather. What does it mean to look at relationship through the lens of attachment?Attachment theory teaches us…

Deep Relaxation: The Antidote To Stress By, Dr. Emmett Miller

"How wonderful it is that nobody need wait a single moment before starting to improve themselves." ~Anne Frank As our world speeds up, becoming increasingly…

SHE LET GO

She Let Go Without a thought or a word, she let go. She let go of fear.  She let go of judgments.   She let…

Penney Peirce’s Summer Solstice Letter, June 21, 2011

Intuition Age reality. To move through the door we must shed the attachments and habits we learned in that old reality, and be open to discovery,…

A Child's First Love by Veronica Monet

Do you remember your first pet? How old were you? I was three or four years old when my favorite aunt invited me to peer…

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