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Aikido’Ka Training Peaceful Warriors of All Ages 142 E McKnight Way Grass ValleyWebsite Phone: 530-273-2727 Join our community – People of all ages training together to improve our lives. Be fit. Laugh. Have fun. Learn to resolve all disputes without becoming an attacker yourself. Call 273-2727 to start your free 30-day basic membership.
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900 Golden Gate Terrace, Ste. D
Grass Valley
Website Phone: 530-273-2030 Achieve total health through the balancing and strengthening of every system in the body in order to help prevent illness and injury, promote weight loss, and limit the effects of aging.
New students — $20 for 10 consecutive days of unlimited yoga.
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Body Balance - Kung Fu and Tai Chi School 151 Mill St. Grass ValleyWebsite Phone: 530-477-0677 Increase your Balance, Strength, and Focus with our Tai Chi program. Parents: Instill Self-Discipline, Focus, and Vision for you and your child with our Kung Fu program. Mention “Insight” to receive a valuable discount at enrollment. |
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Center of Movement – Haven Caravelli & Crissy Jory 10052 Alta Sierra Dr, Ste C, Grass ValleyWebsite Phone: 530-271-7087 The Center of Movement specializes in individual development of mind-body awareness, conditioning, strengthening and selfhealing. Explore choices of disciplines, challenges and specialized movements. Several different uses of equipment and teaching styles offered. Conveniently located off Hwy 49 in Alta Sierra.
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578 Searls Ave
Nevada City
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website Offering Strengthening Practices for Body, Spirit & Mind: Pilates Equipment & Mat, Medical Qigong Therapy & Classes, NIA, Bellydance, Somatics, and Instructor Certification Programs. CMC is beautiful, has judo mat flooring, and is available to rent for workshops and classes. |
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Feldenkrais® Center of Nevada County Website Phone: 530-274-9977 Michael Purcell and Allison Rapp were trained by Moshe Feldenkrais and are among the most experienced Guild-Certified Feldenkrais Practitioners® worldwide. Regain vitality, reduce stress and pain, retard aging, enhance comfort, decrease medication, improve sleep and increase control over your life! |
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Grass Valley
Website Phone: (530) 271—JUDO
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121 S. Church St
Grass Valley
Website Phone: 530-477-5167 Roxanna Cohen, Physical Therapist/Certified Pilates Rehab Specialist, offers The Pilates Place, Nevada County’s most comprehensive studio. Our highly qualified/certified staff give challenging, fun and affordable group classes in mat, spine corrector, and reformer workouts. Individual sessions to fit personal needs are also offered. From rehab to workout, beginning mover to elite athlete, teenagers to 80+, The Pilates Place meets your health and fitness goals. |
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Pullen, Gabrielle, FELDENKRAIS® & Massage Website Phone: 530-263-3323 Change your body pattern for good, with specific Feldendrais® movements! I offer sessions that renew YOU with: Awareness Through Movement®, iRest Meditation or Qigong. Helping people help themselves since 1994 as an Instructor, Nationally Certified Massage Therapist, Level II iRest Instructor, plus advanced CMT. |
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Russian Kettlebell Training with Eric and Alison Kenyon Website Phone: 530-346-7631 This “cannonball with a handle” delivers a full-body training session that’s so much fun, you could call it addictive! A deceptively simple tool for increasing endurance, flexibility, energy, bone density, metabolism, and strength. We can rebuild YOU! FREE assessment. RKC certified. |
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Scott Jackson’s Real Life Fitness 133 Argall Way Nevada CityWebsite Phone: 530-265-4041 By-appointment-only personal training studio specializing in totally customized exercise programs. Trainers are nationally certified offering private, partner or small group personal training. Programs include general conditioning, sports-specific, pre- and post-rehab and holistic lifestyle coaching. In-home or office training is also available. Please call to schedule a free consultation. |
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1020-D McCourtney Rd
Grass Valley
Website Phone: 530-272-7306 Seivert Physical Therapy is dedicated to helping people recover from muscle, joint, and nerve injuries so they can return to prior levels of physical health for work, leisure, or optimal athletic performance. We design customized treatment plans that promote fall prevention, musculo-skeletal health using manual therapy, home exercise programs, and patient education. |
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Stillpoint Studios – Pilates, Massage, Craniosacral, Yoga, Meditation, Oriental Dance, The Enneagram 300 Sierra College Dr, Ste 155, Grass ValleyWebsite Phone: 530-274-2320 Offering a variety of classes for anyone looking to increase strength, flexibility, balance, awareness, and mental clarification. Classes taught by experienced and supportive instructors. Please call or view our website for a current class schedule. Adjacent to Spring Hill Physical Therapy & Acupuncture. Studio Rental Available. |
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