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Center Of Movement Pilates & Artform Studio 116 W Main St, Ste 4 Grass ValleyWebsite Phone: 530-271-7087
Visit our unique, local Pilates, BodyCode and Movement Education studio that teaches and supports individuals to cultivate new movement patterns and body awareness for the purpose of increased energy, physical ease and peace of mind. Haven Caravelli, Owner; Crissy Jory, Brie Cohn, Susan Wilson, Instructors. Massage by Leslie Ramos.
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131 Richardson St.
Grass Valley
Website Phone: 530-477-5167
Roxanna Cohen, Physical Therapist/Certified Pilates Rehab Specialist, offers The Pilates Place, Nevada County’s most comprehensive studio. Our highly qualified/certified staff give challenging, fun and affordable group classes in mat, spine corrector, and reformer workouts. Individual sessions to fit personal needs are also offered. From rehab to workout, beginning mover to elite athlete, teenagers to 80+, The Pilates Place meets your health and fitness goals. Watch my Video |
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Stillpoint Pilates Center Pilates Mat & Reformer Classes/ Workshops, Massage 300 Sierra College Dr, Ste 155, Grass ValleyWebsite Phone: 530-274-2320 Offering: Education and Movement for Health and Well Being, Pilates, Massage, Craniosacral, Yoga, Meditation, Enneagram Education/Workshops, Somatic Awareness Sessions. Classes to cultivate vitality, flexibility, balance, awareness and relaxation, taught by experienced and supportive instructors. Current class schedule online. Adjacent to Spring Hill Physical Therapy & Acupuncture. Studio Rental Available.
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Nevada City Veterans' Building, 415 N. Pine St.
Nevada City
Website Phone: 530-265-6600 Sheng Zhen Qigong means Unconditional Love. Movements are simple, beautiful & fun! Benefits are physical, mental, emotional and spiritual. Standing and sitting forms, ending with a short meditation. Beginners always welcome. Tuesday & Thursday, 10 - 11:15 am. |
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Homer Nottingham T’ai Chi & Qigong Email: homer@hjmanor.com Phone: 530-263-1627 Homer offers a variety of health-based T’ai Chi and Qigong classes plus Taoist breathing and meditation seminars. Learn the fascinating healing potentials of these ancient Chinese arts for relaxation, physical, mental and spiritual well-being. Free introduction classes, Grass Valley/Nevada City. |
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580 Searls Ave
Nevada City
CA Website Phone: 530-470-0906
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