Visit our unique, local Pilates, BodyCode and Movement Education studio that teaches and supports individuals to cultivate new movement patterns and body awareness for the purpose of increased energy, physical ease and peace of mind. Haven Caravelli, Owner; Crissy Jory, Brie Cohn, Susan Wilson, Instructors. Massage by Leslie Ramos.

Roxanna Cohen, Physical Therapist/Certified Pilates Rehab Specialist, offers The Pilates Place, Nevada County’s most comprehensive studio. Our highly qualified/certified staff give challenging, fun and affordable group classes in mat, spine corrector, and reformer workouts. Individual sessions to fit personal needs are also offered. From rehab to workout, beginning mover to elite athlete, teenagers to 80+, The Pilates Place meets your health and fitness goals.

Offering: Education and Movement for Health and Well Being, Pilates, Massage, Craniosacral, Yoga, Meditation, Enneagram Education/Workshops, Somatic Awareness Sessions. Classes to cultivate vitality, flexibility, balance, awareness and relaxation, taught by experienced and supportive instructors. Current class schedule online.  Adjacent to Spring Hill Physical Therapy & Acupuncture. Studio Rental Available.  

Sheng Zhen Qigong means Unconditional Love. Movements are simple, beautiful & fun!  Benefits are physical, mental, emotional and spiritual. Standing and sitting forms, ending with a short meditation. Beginners always welcome. Tuesday & Thursday, 10 - 11:15 am.  

Homer offers a variety of health-based T’ai Chi and Qigong classes plus Taoist breathing and meditation seminars. Learn the fascinating healing potentials of these ancient Chinese arts for relaxation, physical, mental and spiritual well-being. Free introduction classes, Grass Valley/Nevada City.