Many people tend to make food the center of attention during social events and what better opportunity than the holidays.  It is said we gain an average of 8 pounds during this time.

Preparing for the "holiday food indulges" can be an easy and comfortable process if you plan your strategies ahead of time.   As a Certified Hypnotherapist, I have found simple strategies can help control over-eating tendencies.  Here are 12 simple and yet effective strategies to promote healthy eating habits:

1. Take deep breaths throughout the day
   Deep breathing sends more oxygen to the brain allowing your mind and body to relax.  With a relaxed mind, you can think clearly about eating healthy foods in healthy portions.  Deep breaths cause your body to raise its metabolism.  A pound a week can be lost this way!
2. Drink plenty of water
   Frequently our body is thirsty but we confuse this with being hungry.  Some experts recommend 64 oz.; others recommend you divide your weight by 2.  This amount equals the amount of ounces of water your body needs.  As you drink, imagine your body being cleansed from toxins and fat.  Add some lemon to your water if you want.
3. Rest your body and mind
   Sleep ensures a good metabolism.  Dieters should get 9 hours of sleep per night.  You can rest deeply by listening to a relaxation CD for 15 minutes (check out some CDs at www.fyspirit.com) which is equal to one hour of profound, restful sleep.  Have a relaxed attitude about food.
4. Be grateful
   When you focus your mind on the best, you attract and receive more of it.  Remember all the good things in your life; train your mind to be in a positive state.  Focus on strengthening your control over food.
5. Create a positive image
   Imagine yourself at your ideal weight.  Have a clear picture of the body you want in your mind's eye.  See yourself eating healthy, feeling full and satisfied with small portions.  Dwell on feelings of accomplishment, happiness and self-confidence.  This helps you gain control over your eating habits.
6. Eat a healthy snack at home before visiting family and friends
   This strategy will prevent you from arriving hungry and over eating high calorie foods.  In addition, remember to mentally prepare yourself to eat healthy and small portions.
7. Be conscious about your alcohol consumption
   Your body processes alcohol first, before fat, protein, or carbs.  Drinking slows down the burning of fat.  This could account for weight gain in some cases.  The average calorie content of one beer (12 oz.) is 150 and wine (5 oz.) is 100.  The best strategy is to replace alcohol with water.  Salud!
8. Bring your own dish
   Cook something healthy to share with others.  You know you can safely eat what you have prepared and only eat a little of food prepared by others.
9. Welcome small portions
   If you go to a restaurant, ask for a container to be brought with your food.  Store half of the food and eat only what is on your plate.  Consider splitting servings with your partner or friend.  At home or while visiting, serve yourself small portions, so you are retraining your mind to eat only what you have in front of you.
10. Eat and chew slowly, if possible in a quiet place
    Focus your mind on enjoying your food.  If you are talking or watching TV, your mind is occupied with activities other than food.  Be consciously present while you eat.
11. Use the power of suggestion
    As you go to sleep, suggest to yourself to only eat healthy foods in small portions.  Also affirm o yourself you will develop a desire to exercise and to drink more water and you will indulge your mind with positive attitudes about food.  Be consistent in using these daily suggestions to create the outcome you desire.
12. Keep your body moving and be sure to allow time to exercise
    Walk and enjoy taking deep breaths.  If you are visiting, invite your company for a walk through the neighborhood to look at the holiday decorations, or go for a hike or for a bike ride.  Minimize the time you spend watching TV.

We can all benefit from these food strategies.  You deserve to enjoy the holidays with a healthy mind and body so honor yourself by eating well and encouraging others to do the same!

Mariscela Alvarez is a Certified Holistic Hypnotherapist who can help you gain control over unhealthy eating habits by resolving the core issues of your harmful relationship with food.  Call her at 530-863-0003 for a Free Consultation. Visit her at www.fyspirit.com and claim your special “gift”.  Mention this article and you will receive a “Special Discount” on your first session.