Healthy Body

Jogging Your Memory How Aerobic Exercise Builds Brain Cells  By J.D.Fencer

Jogging Your Memory How Aerobic Exercise…

In February 2016, researchers at the University of Jyvaskyla in Finland published results of a remarkable study on exercise they had just completed using laboratory rats. Their study showed that...

Lifestyle & Conscious Living

The Last Bee (Imagine a world without bees)

The Last Bee (Imagine a world without be…

by Stephanie Breeze - art by Jerry Venditti Where would we be without the bee? There are about 20,000 species of bee but the one we know best is Apis mellifera;...

Spirituality

Attuning To The Heart by Jaspen Amodeo

Attuning To The Heart by Jaspen Amodeo

Meditation. What is “Meditation”?In all my years as a Spiritual seeker, I’ve heard many answers to this question. From, “Focus on your breath, remain equanimous” to “Steadfastly and with devotion...

Health & Longevity

R.E.S.P.E.C.T

R.E.S.P.E.C.T

by Dr. Denee Jordan Advice on Your MOST Important Relationship We've all heard it, "You have to love yourself before you love anyone else." Actually, this isn't true. In fact, most of...

Healing Arts & Science

The Healing Power of Creativity by Diane Covington

The Healing Power of Creativity by Diane…

I have been a writer for thirty years now and count it as one of the major blessings of my life. Having direct access to the creative process has given...

Art & Culture

Jerry Venditti - Conservation Artist

Jerry Venditti - Conservation Artist

Jerry's "Last Bee" was featured on the cover of Insight Healthy Living's Fall/Winter 2016 edition.  Jerry views art like life – "limitless in form, and infinite in expression." Painting is a...

Self-growth & Inspiration

CLIMATE CHANGE

CLIMATE CHANGE

IT'S AN INSIDE JOB! MANIFESTING A HEALTHIER YOU AND OUR PLANET by Dr. Nanci Shanderá, Ph.D. Global warming. Extinction of thousands of plant and animal species. Fracking. Glacial melt and rising...

Editor's Blog

Fall / Winter 2015 Letter from the Editor

Fall / Winter 2015 Letter from the Edito…

When misguided people commit unthinkable acts such as what took place in the United States on September 11, 2001 and in France on November 13, 2015 over differences in beliefs...

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