Healthy Body

Yoga for YOUR Posture

Yoga for YOUR Posture

We have all heard that yoga is great for your posture and is a gentle way of exercising, but is your yoga practice helping or hurting your spine? The human spine...

Lifestyle & Conscious Living

The Last Bee (Imagine a world without bees)

The Last Bee (Imagine a world without be…

by Stephanie Breeze - art by Jerry Venditti Where would we be without the bee? There are about 20,000 species of bee but the one we know best is Apis mellifera;...

Spirituality

Attuning To The Heart by Jaspen Amodeo

Attuning To The Heart by Jaspen Amodeo

Meditation. What is “Meditation”?In all my years as a Spiritual seeker, I’ve heard many answers to this question. From, “Focus on your breath, remain equanimous” to “Steadfastly and with devotion...

Health & Longevity

Anxiety: 5 Coping Skills for Controlling Your Anxiety

Anxiety: 5 Coping Skills for Controlling…

Anxiety…5 Coping Skills for Controlling Your Anxiety Living with anxiety can feel like you are not living at all. You may feel panicked when doing the most simple tasks such as...

Healing Arts & Science

The Healing Power of Creativity by Diane Covington

The Healing Power of Creativity by Diane…

I have been a writer for thirty years now and count it as one of the major blessings of my life. Having direct access to the creative process has given...

Editor's Blog

Younger Longer

Younger Longer

Is aging really inevitable? If you had asked scientists this question even as recently as 10 years ago, most would have answered with a resounding, YES! In fact, many still...

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