Healthy Body

Health Benefits of Fasting  By Ed White

Health Benefits of Fasting By Ed White

Fasting is an ancient practice that has recently increased in popularity, especially in the health and fitness communities. Although the practice is often equated with starvation, not eating for a...

Lifestyle & Conscious Living

Farm to Table

Farm to Table

Farm to Table Healthy for you, the Environment, & the Local Economy As the summer harvest on our local foothill farms begins and continues throughout this season, we can't help but anticipate the...

Spirituality

The Heart's Signature by Loren Swift

The Heart's Signature by Loren Swift

Conscious evolution is the process of awakening the Heart as our primary organ of perception. This is where our greatest intelligence lies in potential, because the Heart participates in Life...

Health & Longevity

10 FOODS  that Combat Disease and Aging with Antioxidants  By Gail Kavanagh

10 FOODS that Combat Disease and Aging …

Modern nutritional wisdom says that eating foods rich in antioxidants will help combat disease and aging. But just what are antioxidants? The clue is in the name - these compounds...

Healing Arts & Science

The Healing Power of Creativity by Diane Covington

The Healing Power of Creativity by Diane…

I have been a writer for thirty years now and count it as one of the major blessings of my life. Having direct access to the creative process has given...

Art & Culture

Jerry Venditti - Conservation Artist

Jerry Venditti - Conservation Artist

Jerry's "Last Bee" was featured on the cover of Insight Healthy Living's Fall/Winter 2016 edition.  Jerry views art like life – "limitless in form, and infinite in expression." Painting is a...

Self-growth & Inspiration

Resolutions That Reap Rewards!  by May McCarthy

Resolutions That Reap Rewards! by May M…

Every New Year, the topic of resolutions comes up. That is the time of year when people are fired up and optimistic about achieving their goals. I hear friends powerfully...

Editor's Blog

The Bees have it! Letter from the Editor

The Bees have it! Letter from the Editor

What do the bees have? They have the ability to pollinate our food supply better than any other insect in nature according to one of the first studies of insect...

Insight Healthy Living

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